Health & Fitness Centre

"HEALTHY WOMEN ARE RESPONSIBLE FOR THE NATION'S HEALTH"

GYMNASIUM

Whether you just want to learn the use of fitness machines, or looking for specific gym programmes, our staff can give you the guidance and support that you need. We offer the following induction and support services.

1. CARDIOVASCULAR PROGRAMME

2. CONDITIONING PROGRAMME

3. STRENGTHNING PROGRAMME

ABOUT US

The foundation stone was laid by Mrs. Mariam Haji Ali Tabba on 14th, June 2011 and the inauguration was carried out by the chairman of World Memon Foundation Mr. Asif M.A. Rangoonwala of 28th, December 2013. Health and Fitness Centre started to be functioning in January 2014 and ince then has been offering health related services for women in a well maintained, fully equipped, peaceful & ecured environment irrespective of their cast, creed, color or nationality.

OUR VISION

To facilitate the process of upgrading lifestyle of society by providing women better health options for improving the holistic, physical, and emotional qualities of life and the world class standard for campus recreation by incorporating advanced innovative technology, dynamic programming, leadership development oppportunities, and maximizing use of our resources.

OUR MISSION

To maintain a state- of the art gym and fitness facility that offers diverse, productive, affordable, and accessible means of workout and fitness that is ensured by a well-trained staff. Health and fitness Cantre Recreation inspires and promotes a healthy lifestyle through diverse, quality recreational opporunities and services to enrich mind, body, and spirit while enhancing lifelong learning.

CORE VALUES

- Excellence

- Mutual Respect

- Diversity

- Healthy Life Style

- Our Service

- Quality Control

- Accountability

- Leadership, Collaboration and Teamwork

AEROBICS AND YOGA HALLS

Our updted aerobics and yoga halls feature a beautiful suspended wooden floor and a wide range of equipment to support the variety of classes from Aerobics(basic and advanced) and yoga (basic and advanced) will be arranged in separate halls.

DIETICIAN

Apart from these things we are providing dietician for authentic counseling and diet consultation , which will help to enhance your fitness by healthy eating pattern, physical activities and sessions for relaxation and self esteem.

PHYSIOTHERAPIST

Health and Fitness Centre also facilitate physiotherapy treatment included muscular & joints pain, weight gain & weight loss, gynea rehab, hormonal disorders and geriatic rehab.

FACILITIES

- Air Condition Building

- Parking Area

- Lockers

- Shower Rooms

- Changing Room

- Waiting Lobby

- First Aid Room